EPISODE SUMMARY
Chew into a powerful conversation about health, wellness and recovery with Caroline Bridges Cook, Vanderbilt. Caroline is a woman of many talents—a real estate agent, writer, teacher and speaker and, most notably, the author of the transformative and uplifting book “Hungry.” Join us as we explore Caroline’s inspiring journey, marked by resilience and a pursuit of truth and love.
EPISODE NOTES
Tune in as Caroline kicks off the episode by highlighting our innate hunger from birth—for food, love, connection and joy! With insights from her book “Hungry,” Caroline shares keys to overcoming eating disorders and living a full life, which includes the enjoyment of cooking and food. Dive into her larger mission of health and wellness, volunteer initiatives, family life and her future plans! From her journey as a high school Homecoming queen to finding her place in Tri Delta, explore Caroline’s evolution from disordered eating to recovery and beyond. Unveiling the symbolic layers within “Hungry” (yes, there’s cake on the cover!), Caroline shares wisdom on raising daughters, leading wellness discussions and her enduring bond with Tri Delta. Get ready for a conversation that’s both soul-nurturing and delectably insightful!
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Here are some highlights:
3:36 – “Hungry” as a metaphor
9:06 – Raising daughters free from disordered eating
16:31 – Caroline’s volunteer work
20:03 – Lifelong membership in Tri Delta
22:58 – Caroline’s advice for young women
Click here for a transcript of this episode.
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